Personal Fitness Check

We all have one wish:

To feel good in our bodies, to be healthy and happy. A vital part of the journey toward a new YOU is the "Personal Fitness Check". Take the first step!

We take things personally. We all have different needs, requirements, possibilities and goals. Our personal fitness trainer will analyse in detail the components of stamina, strength, mobility, body fat and body mass index. This information represents the first step to an effective training regime conducive to good health.

Contents of the Personal Fitness Check

Medical History Interview

• Determine training goal 
• Determine possible time required
• Clarify any injuries and medical complaints 
• Brief interview regarding nutritional habits

Skinfold Test

• Pinch test using caliper

Conconi Test (Ramp Test)

The Conconi test is conducted on a ramp treadmill and is used to determine the individual heart rate, exercise intensity and anaerobic threshold. Through the constant recording of the pulse, the resulting curve can be used to determine the Conconi threshold and the optimal heart rate when exercising.

Manual Muscle Testing

Using proven and standardised exercises, the most important muscle groups are tested for their flexibility and weakness.

Home Exercise Plan

• You receive all personal fitness data (muscle function, body fat and heart rate) 
• Our personal fitness trainer puts together a home exercise plan for you